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In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all sorts of different sports). Sheppard and Young (2006) defined agility as a "rapid whole body movement with
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In modern-day psychology, author, psychologist, and executive coach Susan David introduces a concept that she terms “emotional agility,” defined as: “being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”
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The concept has also been applied to higher education management and leadership, where it was used to accelerate slower traditional and deliberative processes and to replace them with corporate decision-making.
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Balance – The ability to maintain equilibrium when stationary or moving (i.e., not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our
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Coordination – The ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball ).
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119:. Agility may affect the character's ability to evade an enemy's attack or land their own, or pickpocket and pick locks.
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Static balance – The ability to retain the center of mass above the base of support in a stationary position;
257:"Book Review. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David"
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Dynamic balance – The ability to maintain balance with body movement; an equal distribution of weight;
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Strength – The ability of a muscle or muscle group to overcome a resistance; and lastly,
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quickly and requires the integration of isolated movement skills using a combination of
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Ability to quickly change the quantity and direction of body speed
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Speed – The ability to move all or part of the body quickly;
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73:. More specifically, it is dependent on these six skills:
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Material to exercise the balance agility for children
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105:Agility is also an important attribute in many
176:J. M. Sheppard; W.B. Young (September 2006),
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102:or velocity in response to a stimulus".
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224:"Teaching Your Child Emotional Agility"
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287:Richard Utz, "Against Adminspeak,"
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222:Dell’Antonia, K. J. (2016-10-04).
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289:Chronicle of Higher Education
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113:, and tabletop games such as
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182:Journal of Sports Sciences
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194:10.1080/02640410500457109
21:Agility (disambiguation)
261:Philosophy of Coaching
116:Dungeons & Dragons
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137:Illinois agility test
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274:10.22316/poc/02.1.06
19:For other uses, see
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55:coordination
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163:References
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131:See also
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111:Pokémon
51:balance
43:ability
35:Agility
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