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179:, a class of phytonutrients, in fruit juice compared to whole plant foods. Most polyphenols are bound to the plant fibers, and constitute the major portion of dietary polyphenols. There is therefore a marked loss of phytonutrients in consuming fruits and vegetables through the juicing process alone.
88:
Juicing is different from buying juice in the supermarket because it focuses on fresh pressed fruits and vegetables. Residential juicing is often practiced for dietary reasons or as a form of alternative medicine. Becoming first popular in the early 1970s, interest in juicing has since increased.
189:
Juicing may not be the best way to extract all of the nutritional value from fruits and vegetables. One study has shown that when juiced grapefruit was compared with blended, the latter was superior. Smoothies, which are the blending of fruit into juice, not the extraction, leave pulp and seeds
130:
Juicing tools have been used throughout history. Manual devices include barrel-shaped presses, hand-operated grinders, and inverted cones upon which fruit is mashed and twisted. Modern juicers are powered by electric motors generating from 200 to 1000 or more watts. There are several types of
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There are many methods of juicing, from squeezing fruit by hand to wide-scale extraction with industrial equipment. Juicing is generally the preferred method of consuming large amounts of produce quickly and is often completed with a household appliance called a
85:, which may be as simple as a cone upon which fruit is mashed or as sophisticated as a variable-speed, motor-driven device. It may also refer to the act of extracting and then drinking juice or those who extract the juice.
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Juicing removes the fiber content of the fruit or vegetable, and the full benefits of the plant is thus not experienced. Re-adding fiber to the juice cannot be equated to whole fruits. There is a loss in non-extracted
292:
595:
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Arranz, Sara; Silván, Jose Manuel; Saura-Calixto, Fulgencio (2010-11-01). "Nonextractable polyphenols, usually ignored, are the major part of dietary polyphenols: a study on the
Spanish diet".
144:– (also referred to as high-speed juicing) – utilizes a spinning blade that resembles a grated basket; faster operation; quickly grinds items and discards pulp in a receptacle
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Bravo, Laura; Abia, Rocio; Saura-Calixto, Fulgencio (2002-05-01). "Polyphenols as dietary fiber associated compounds. Comparative study on in vivo and in vitro properties".
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Saura-Calixto, Fulgencio (2012-11-14). "Concept and health-related properties of nonextractable polyphenols: the missing dietary polyphenols".
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138:(also referred to as cold pressed) – utilizes a single gear driven by a motor; slower operation; kneads and grinds items placed in a chute
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electric juicers: masticating, centrifugal, and triturating juicers. These variations are defined by the means of extracting the juice.
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says, "there is no convincing scientific evidence that extracted juices are healthier than whole foods".
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Uckoo, R. M.; Jayaprakasha, G. K.; Balasubramaniam, V. M.; Patil, B. S. (2012). "Grapefruit (
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The
Vitamin Pushers: How the "Health Food" Industry is Selling America a Bill of Goods
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Macfad) Phytochemicals
Composition Is Modulated by Household Processing Techniques".
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in the United States eliminate 100% fruit juices since it has been linked to
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405:"Reducing childhood obesity by eliminating 100% fruit juice"
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Ruxton, C. H. S. (2008). "Smoothies: One
Portion Or Two?".
371:"Cold Press vs. Traditional: Which Juicer Should You Buy?"
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Wojcicki, Janet M.; Heyman, Melvin B. (2012-09-01).
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Juice extracted using an electric centrifugal juicer
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Process of extracting juice from fruit or vegetables
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190:within the drink leading to better nutrition.
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171:, and substitute instead with whole fruits.
309:Barrett, Stephen; Herbert, Victor. (1994).
25:Use of performance-enhancing drugs in sport
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594:. American Cancer Society. November 2008.
542:Journal of Agricultural and Food Chemistry
462:Journal of Agricultural and Food Chemistry
360:. Timeline.com. Retrieved January 2, 2020.
340:. The Atlantic. Retrieved January 2, 2020.
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489:Molecular Nutrition & Food Research
110:In America, juicing was popularized by
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246:List of ineffective cancer treatments
107:have increased the sales of juicers.
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381:from the original on October 4, 2017
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165:Healthy Hunger-Free Kids Act of 2010
598:from the original on April 28, 2015
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291:Claire Reilly (November 29, 2011).
53:extracted using a hand press juicer
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409:American Journal of Public Health
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313:. Prometheus Books. pp. 161-162.
161:American Journal of Public Health
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670:10.1111/j.1467-3010.2008.00696.x
635:10.1111/j.1750-3841.2012.02865.x
295:. Current.com.au. Archived from
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21:Blading (professional wrestling)
19:For the wrestling practice, see
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60:is the process of extracting
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331:"The Man Who First Juiced"
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92:Fat, Sick and Nearly Dead
968:Category:Vegetable juice
421:10.2105/AJPH.2012.300719
623:Journal of Food Science
329:Laskow, Sarah. (2014).
184:American Cancer Society
23:. For steroid use, see
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501:10.1002/mnfr.200900580
349:Shoshi Parks. (2018).
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299:on September 1, 2012.
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958:Category:Fruit juice
377:. February 8, 2013.
548:(45): 11195–11200.
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42:A hand press juicer
989:Cooking techniques
901:Cold-pressed juice
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658:Nutrition Bulletin
356:2020-10-24 at the
336:2020-01-02 at the
163:proposed that the
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495:(11): 1646–1658.
169:childhood obesity
104:Hungry for Change
51:Pomegranate juice
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774:Lingonberry
727:Fruit juice
562:10261/77921
510:10261/50305
231:Health food
222:Food portal
177:polyphenols
148:Triturating
142:Centrifugal
136:Masticating
116:Jay Kordich
983:Categories
885:Clam juice
869:Wheatgrass
764:Grapefruit
602:August 31,
278:References
261:Max Gerson
70:vegetables
854:Sugarcane
804:Raspberry
789:Pineapple
749:Cranberry
592:"Juicing"
570:1520-5118
519:1613-4133
429:1541-0048
928:Smoothie
864:Turmeric
809:Tamarind
769:Lemonade
754:Cucumber
643:22957912
596:Archived
578:23095074
527:20540148
447:22813423
385:July 28,
379:Archived
354:Archived
334:Archived
271:Smoothie
194:See also
76:Overview
923:Juicing
894:Related
744:Coconut
438:3482038
126:Methods
58:Juicing
911:Juicer
859:Turnip
844:Carrot
814:Tomato
784:Orange
739:Cherry
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256:Juicer
101:, and
83:juicer
999:Juice
799:Prune
759:Grape
734:Apple
711:Juice
66:fruit
62:juice
849:Hemp
779:Noni
639:PMID
604:2013
574:PMID
566:ISSN
523:PMID
515:ISSN
443:PMID
425:ISSN
387:2014
315:ISBN
182:The
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118:and
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558:hdl
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