20:
74:, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then pressing with one arm and then the other.
70:, and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the
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exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the
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143:"The Tragic History of the Military Press in Olympic and World Championship Competition, 1928-1972"
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198:"The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell"
55:
movement, but was removed in 1972 due to difficulties in judging proper technique.
47:
muscles of the shoulder. The standing version was once a component of the sport of
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118:"The Overhead Press May Just Be the Best Pressing Movement Around"
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947:(c) – compound exercise, (i) – isolated exercise
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268:The Physiology of the Joints: The upper limb
173:"How To Overhead Press: A Beginner's Guide"
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219:. Champaign: Human Kinetics. p. 168.
249:Starting Strength: Basic Barbell Training
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58:The lift is set up by taking either a
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266:Kapandji, Ibrahim Adalbert (2007).
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217:New Functional Training for Sports
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978:
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23:Seated military shoulder press
1:
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116:Boly, Jake (16 March 2021).
33:shoulder press, strict press
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967:Weight training exercises
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147:Journal of Sport History
16:Weight training exercise
247:; Kilgore, Lon (2007).
215:Boyle, Michael (2016).
548:Close-grip bench press
141:Fair, John D. (2001).
24:
49:Olympic weightlifting
22:
857:Side-lying leg raise
602:Abdomen and obliques
528:Reverse grip push-up
31:, also known as the
898:Bodyweight exercise
39:, is an upper-body
908:Muscle hypertrophy
850:(inside of thighs)
713:Dirty dog exercise
554:Close grip push-up
25:
954:
953:
933:Flywheel training
927:List of exercises
744:(front of thighs)
572:Triceps extension
472:handstand push-up
316:Strength training
277:978-0-443-10350-6
258:978-0-9768054-2-7
226:978-1-4925-3061-9
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794:(back of thighs)
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204:. 17 March 2022.
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177:Bodybuilding.com
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45:anterior deltoid
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509:(front of arms)
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484:Rear delt raise
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238:Further reading
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202:Breaking Muscle
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89:Clean and press
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53:clean and press
51:as part of the
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672:Hyperextension
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245:Rippetoe, Mark
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153:(3): 345–374.
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37:military press
29:overhead press
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913:Weightlifting
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763:Leg extension
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623:Russian twist
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478:Lateral raise
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903:Calisthenics
893:Bodybuilding
813:Good-morning
666:Good-morning
489:
375:(upper back)
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181:. Retrieved
179:. 2015-08-12
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136:
125:. Retrieved
121:
62:, a pair of
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36:
32:
28:
26:
918:Plyometrics
678:Pelvic lift
496:Upright row
462:Front raise
443:(shoulders)
352:Machine fly
334:Bench press
84:Bench press
68:kettlebells
876:Calf raise
792:Hamstrings
742:Quadriceps
646:Lower back
591:Wrist curl
516:Bicep curl
424:Supine row
412:Seated row
183:2018-09-11
127:2022-03-25
100:References
94:Push press
72:push press
848:Adductors
825:Leg press
769:Leg press
719:Leg press
617:Leg raise
604:(abdomen)
566:Push-down
468:Headstand
456:Face pull
430:Face pull
400:Pull-down
394:Muscle-up
373:trapezius
340:Chest fly
325:Pectorals
318:exercises
159:0094-1700
64:dumbbells
961:Category
889:See also
819:Leg curl
807:Deadlift
757:Deadlift
707:Deadlift
693:buttocks
660:Deadlift
583:Forearms
441:Deltoids
78:See also
539:Triceps
522:Chin-up
406:Pull-up
388:Chin-up
358:Push-up
327:(chest)
122:BarBend
60:barbell
944:Legend
868:Calves
801:Bridge
751:Bridge
701:Bridge
654:Bridge
629:Sit-up
611:Crunch
507:Biceps
450:Bridge
274:
255:
223:
157:
837:Squat
831:Lunge
781:Squat
775:Lunge
731:Squat
725:Lunge
635:Squat
470:into
691:and
689:Hips
371:and
369:Lats
272:ISBN
253:ISBN
221:ISBN
155:ISSN
27:The
938:Gym
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66:or
35:or
963::
270:.
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151:28
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120:.
108:^
929:)
925:(
308:e
301:t
294:v
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161:.
130:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
